Reduce Body Fat with CLA

CLA (conjugated linoleic acid) is a naturally occurring omega-6 polyunsaturated essential fatty acid found in meat and dairy products. Studies have shown that supplementing with CLA can help reduce body fat by inhibiting the activity of the enzyme lipoprotein lipase (LPL). This enzyme transfers fats from the bloodstream to the fat cells. As a result of the decreased enzyme activity the transport of fat into fat cells is blocked.

Conjugated linoleic acid (CLA) is derived from safflower oil, and is conveniently provided in easy to swallow soft gel caps by a variety of vitamin companies. Supplementing with CLA along with following a proper diet and exercise program can lead to accelerated weight loss.

Beside CLA’s trimming effects on your waistline it is also known for having anti-carcinogenic (anti-cancer) properties, ability to help balance blood sugar levels, elevate energy levels, improve the appearance of hair, skin and nails, brain function and potentially reduce blood pressure and cholesterol levels. Given its countless benefits, CLA is definitely a supplement health concious individuals should consider adding to their diet.

Please consult with your physician prior to using any over the counter supplement.

Keep up with Atlanta Personal Trainer- David Buer on Twitter and Facebook for all the latest fitness news and tips.

Literature Cited

1. Blankson, H., Fagertun, H., Gudmundsen, O., Stakkestad, J.A., Thom, & E., Wadstein, J., “Conjugated Linoleic Acid Reduces Body Fat Mass in Overweight and Obese Humans.” J. Nutr., 130: 2943-2948, 2000.

Slim Summer Cocktails | The Skinny Mojito

The Skinny Mojito is the perfect way to enjoy the summer’s most refreshing beverage without the effects of the high calories and sugar on your waistline.

Ingredients

• 1 oz. Rum
• 12 Mint leaves
• 6 oz. Sprite Zero
  
• 1 tablespoon Splenda
• 1 oz. Lime Juice
• 2 Lime Slices
• Crushed Ice

Directions

• Muddle mint leaves in the bottom of the glass.
• Add Sprite Zero, rum, Splenda and lime juice. Stir well.
• Add desired amount of crushed ice and garnish with limes and leftover mint leaves.

Now sit back and enjoy!

Nutritional Content
1-serving: 8 oz.
Calories: 73
Fat: 0.1 g
Sodium: 29 mg
Carbohydrates: 2.5 g
Sugar: 0.5 g
Fiber: 0.1 g
Protein: 0.1 g

This nutritional content fits within the guidelines of any low to moderate carbohydrate diet including the Zone Diet, Atkins and South Beach Diet. Please drink responsibly!

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Low- Carb Blueberry Pancake Recipe

These delicious low- carb blueberry protein pancakes are perfect to settle any sweet craving and add high quality muscle building protein to any diet.

Nutritional Content

Serving size: 1 Pancake
Calories: 190
Fat: 2g
Protein: 35g
Carbs: 8g
Fiber: 1g
Sugar: 4g

Ingredients

* 1/4 cup of fresh blueberries (approximately 25)
* 1 scoop of vanilla whey protein (31g)
* 3 large egg whites
* 1/2 teaspoon of cinnamon
* 1/4 teaspoon of salt
* 1/2 teaspoon of baking powder
* non-stick cooking spray

Instructions

* Combine and mix all dry ingredients in a medium bowl with egg whites
* After combining all ingredients and blueberries and allow for the batter to sit for 2 minutes
* Pre- heat small skillet to medium heat and spray on cooking spray
* Empty batter into skillet and lightly brown brown both sides
* Serve with fresh berries, all natural peanut butter and bananas or sugar free maple syrup

Now sit back and enjoy! All though they are no where near as fluffy or tasty as the ones found on the I-Hop menu, they are an ideal substitute for anyone watching their waistline. Perfect for followers of low glycemic diets like the Atkins, Perricone Prescription or South Beach Diet.

Keep up with Atlanta Personal Trainer- David Buer on Twitter and Facebook for all the latest news and fitness tips.